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A Path Of Improved Posture And Lasting Pain Relief

Maintain Your Newfound Alignment While Accelerating Your Path to Wellness

Your Healing is a Call Away

(561) 627-8464

Palm Beach Gardens Office

100 Village Square Crossing
Palm Beach Gardens, FL 33410

Start Your Life of Wellness

Schedule and Appointment

Strategic Exercise Integration: Enhancing Chiropractic Care at Destiny Chiropractic

Exercise serves as a cornerstone of optimal health and wellness, yet the timing and approach to its introduction are paramount. At Destiny Chiropractic, we recognize the critical role exercise plays in strengthening muscles and supporting the body. However, the timing of incorporating exercises is crucial, especially in cases of vertebral misalignment or subluxation. Strong muscles surrounding a subluxation can inadvertently perpetuate the misalignment, potentially compromising the effectiveness of chiropractic adjustments and prolonging the treatment process.

Exercises

Exercise is very important to overall health and wellness; however, the timing of the introduction of exercises is VITAL. Exercise builds strong muscles. This strength is important in supporting your body. If the muscles are strong surrounding a subluxation (vertebral misalignment, vertebra out of place) then that strength is used to maintain the subluxation. That makes the adjustments hold for a shorter period of time and lengthens the care plan. At Destiny Chiropractic, we watch for signs that your body is on the road to recovery and then begin introducing exercises slowly that will help you maintain your new corrected positions and help speed your recovery. Some of these exercises can be done in our office; others will need to be done at home (home work).

Stretch Exercises Demonstration

Stretch Exercise

Our team understands the debilitating effects of neck discomfort and the importance of maintaining proper posture for overall spinal health. In this curated collection, we offer a series of targeted exercises designed to strengthen and correct posture, providing you with the tools to support your chiropractic care journey. Explore our selection of informative videos and discover how simple exercises can make a significant difference in enhancing your well-being and relieving neck pain. Let us guide you towards a path of improved posture and lasting neck pain relief.

Spinal Hygiene

Our approach is meticulous and tailored to your individual needs. We carefully monitor your progress and readiness for exercise introduction, ensuring that your body is primed for optimal recovery. Gradually, we introduce targeted exercises designed to reinforce your corrected spinal positions and expedite your healing journey. While some exercises can be performed during your visits to our office, others will be prescribed as part of your at-home regimen, empowering you to actively participate in your recovery process. With our expert guidance and personalized exercise plans, you’ll not only maintain your newfound alignment but also accelerate your path to wellness.

Free Spinal Workshops At Our Palm Beach Gardens Office

Wellness & Health Free TalksThe first Monday of every month from 6:30pm to 7:00pm, and the first of Thursday of every month from 1:30-2:00pm. our chiropractor doctor Terri and her staff present Health Talks to our patients and the community!

These Health Talks bring you practical information on a diverse range of topics meant to inspire various lifestyle changes that will ultimately lead you to optimal health. All are welcome at NO CHARGE.

Wellness Workshops at Destiny Chiropractic

Join us on Tuesday evenings to learn how to live your best life. Reserve your spot today!

      

      

    According To Our Patients

    4.9 out of 5 stars
    162 reviews
    3365 Burns Rd. Suite 214Palm Beach GardensFL33410US
    https://cdn.reviewwave.com/files/1558/WLlXNYmdnNUOstJWYgJ5SdWIpCBGP712.jpgDestiny Chiropractic5616278464
    3365 Burns Rd. Suite 214Palm Beach GardensFL33410US
    https://cdn.reviewwave.com/files/1558/WLlXNYmdnNUOstJWYgJ5SdWIpCBGP712.jpgDestiny Chiropractic5616278464
    on
    5 out of 5 stars
    “Dr.Bonner is the most wonderful chiropractor I have ever had. She is so knowledgeable about everything health related And has taken such great care of my baby and I: before, during and after birth . My whole family greatly values her care and we highly rec...” View Allommend her!”
    3365 Burns Rd. Suite 214Palm Beach GardensFL33410US
    https://cdn.reviewwave.com/files/1558/WLlXNYmdnNUOstJWYgJ5SdWIpCBGP712.jpgDestiny Chiropractic5616278464
    on
    5 out of 5 stars
    “I’ve known Dr Terri for a few years, not only is she a great woman, but she is a terrific terrific doctor. I’ve never had trouble getting in when I really need her, and she cares and remembers. I highly recommend her to anyone who is in need of chiropr...” View Allactic care. I especially like her because she doesn’t "crack " you , but uses her tool to make the pain go away! Thanks Dr. TerriI give Destiny chiropractic a five star rating!”
    3365 Burns Rd. Suite 214Palm Beach GardensFL33410US
    https://cdn.reviewwave.com/files/1558/WLlXNYmdnNUOstJWYgJ5SdWIpCBGP712.jpgDestiny Chiropractic5616278464
    on
    5 out of 5 stars
    Dr. Bonner takes the time to listen to your concerns and fully explains your course of action. After only five weeks I have much better range of motion and flexibility. If you have any pain in your body I would recommend you to meet with this Doctor.
    3365 Burns Rd. Suite 214Palm Beach GardensFL33410US
    https://cdn.reviewwave.com/files/1558/WLlXNYmdnNUOstJWYgJ5SdWIpCBGP712.jpgDestiny Chiropractic5616278464
    on
    5 out of 5 stars
    Dr. Bonner is so knowledgeable, kind, and effective. I recommend her to everyone.
    3365 Burns Rd. Suite 214Palm Beach GardensFL33410US
    https://cdn.reviewwave.com/files/1558/WLlXNYmdnNUOstJWYgJ5SdWIpCBGP712.jpgDestiny Chiropractic5616278464
    on
    5 out of 5 stars
    Destiny Chiropractic and Dr. Terri are the best!

    PRACTICING SINCE

    1984

     

     

     

     

     

     

     

     

     

    Ready to Begin Your Journey to Better Health?

    Take the first step towards feeling your best by scheduling a FREE screening. Discover if chiropractic care is the solution you’ve been searching for.

    Empowering Lives: Our Commitment to Wellness and Community in Palm Beach County!

    Through chiropractic treatment, we seek to shine as a guiding light of hope, well-being, unity, and belonging. We are committed to enriching the lives of our community by motivating our patients to embrace the path that leads to their optimal existence, igniting a vibrant, fully lived experience!

    For immediate assistance call (561) 627-8464

    Have Questions?

    Ivy @ Destiny Chiropractic

    (561) 627-8464
    100 Village Square Crossing
    Palm Beach Gardens, FL 33410


    Payments Accepted

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    Door-to-Door Directions

    100 Village Square Crossing

     

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    Office Hours

    Palm Beach Gardens Chiropractic Office Hours

    Monday, Wednesday & Thursday
    10:00-11:45 & 2:00-6:30

    Tuesday
    2:00-6:30

    Saturday
    10:00-11:45

    - Destiny Chiropractic
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