A Path Of Improved Posture And Lasting Pain Relief
Maintain Your Newfound Alignment While Accelerating Your Path to Wellness
Your Healing is a Call Away
(561) 627-8464
Palm Beach Gardens Office
100 Village Square Crossing
Palm Beach Gardens, FL 33410
Start Your Life of Wellness
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Strategic Exercise Integration: Enhancing Chiropractic Care at Destiny Chiropractic
Exercise serves as a cornerstone of optimal health and wellness, yet the timing and approach to its introduction are paramount. At Destiny Chiropractic, we recognize the critical role exercise plays in strengthening muscles and supporting the body. However, the timing of incorporating exercises is crucial, especially in cases of vertebral misalignment or subluxation. Strong muscles surrounding a subluxation can inadvertently perpetuate the misalignment, potentially compromising the effectiveness of chiropractic adjustments and prolonging the treatment process.
Exercises
Exercise is very important to overall health and wellness; however, the timing of the introduction of exercises is VITAL. Exercise builds strong muscles. This strength is important in supporting your body. If the muscles are strong surrounding a subluxation (vertebral misalignment, vertebra out of place) then that strength is used to maintain the subluxation. That makes the adjustments hold for a shorter period of time and lengthens the care plan. At Destiny Chiropractic, we watch for signs that your body is on the road to recovery and then begin introducing exercises slowly that will help you maintain your new corrected positions and help speed your recovery. Some of these exercises can be done in our office; others will need to be done at home (home work).
Stretch Exercises Demonstration
Free Spinal Workshops At Our Palm Beach Gardens Office
The first Monday of every month from 6:30pm to 7:00pm, and the first of Thursday of every month from 1:30-2:00pm. our chiropractor doctor Terri and her staff present Health Talks to our patients and the community!
These Health Talks bring you practical information on a diverse range of topics meant to inspire various lifestyle changes that will ultimately lead you to optimal health. All are welcome at NO CHARGE.
Join us on Tuesday evenings to learn how to live your best life. Reserve your spot today!
According To Our Patients
PRACTICING SINCE
1984
Ready to Begin Your Journey to Better Health?
Take the first step towards feeling your best by scheduling a FREE screening. Discover if chiropractic care is the solution you’ve been searching for.
Empowering Lives: Our Commitment to Wellness and Community in Palm Beach County!
Through chiropractic treatment, we seek to shine as a guiding light of hope, well-being, unity, and belonging. We are committed to enriching the lives of our community by motivating our patients to embrace the path that leads to their optimal existence, igniting a vibrant, fully lived experience!
For immediate assistance call (561) 627-8464
Have Questions?
(561) 627-8464
100 Village Square Crossing
Palm Beach Gardens, FL 33410
Payments Accepted
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Office Hours
Monday, Wednesday & Thursday
10:00-11:45 & 2:00-6:30
Tuesday
2:00-6:30
Saturday
10:00-11:45